![]() In addition, we have added subtle melodies and ambient pads to create a warm, soothing soundscape. We have subdued the thunder and made the rain and water ground flow more prominent. In Version 2 we take a more purposefully designed approach. We have selected softer parts of the thunder so that the track remains therapeutic. Don't worry, though, the thunder isn't going to hurt your ears by crashing around inside your headphones. This is an original field recording of a thunderstorm and doesn't contain any other music. The first version is an authentic thunderstorm recording, including all the natural rumbles, artifacts and subtle distortions you would expect to hear. The Theta Thunder download package comes with two versions, as explained below. These three elements combined create a harmonious composition of calm. ![]() This means the program can be used broadly to help with stress, anxiety, and sleep.Īs an additional enhancement, we have tuned this meditation music to 432 Hz (the Earth's heartbeat), a tuning preferred by many composers because of its relationship to the resonance of our planet and subsequent “feel good” properties. The Theta frequency range has broad benefits, and this program covers much of the spectrum – ranging from 8 Hz down to 5 Hz. Our Theta Thunder meditation combines the tranquility found in listening to a thunderstorm with the relaxing properties of Theta binaural beats.Īs the track progresses, it slips deeper into the Theta state, making you feel more relaxed, present, and at one with the Earth. About the Theta Thunder Meditation Program It reminds you of how insignificant we are in the face of such vast power, but yet what an amazing thing we are part of at the same time.Īnd for that very reason, we developed the Theta Thunderstorm meditation. It makes you take a moment and marvel at the universe. There's something about the rain running down the window pane, seeing the flashes of lightening off in the distance, and hearing the roar of Mother Nature (thunder) that roots you in the present moment. It's one thing being out in a thunderstorm – that can be pretty scary – and another looking out of the window with your slouch pants on and a hot drink in hand. The research findings reported that listening to nature sounds increases focused attention, allowing for greater relaxation ( 1). In other words, lowering feelings of stress and anxiety. Their study found that sounds from nature – including rain, ocean waves caressing the shore, flowing streams, and thunder – have a relaxing effect on brains, physically adjusting the way our brains work by reducing our brain's fight-or-flight instinct. Interestingly, some clever people at the Brighton and Sussex Medical School looked into this exact question. Why is it then that we find listening to a storm so soothing? What is it about the tremulous sound of thunder and heavy rain that we find relaxing? A thunderstorm is a powerful force of nature that has the potential to cause destruction.
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